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	<title>Zen Can Cook &#187; Braised</title>
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		<title>Braised Short Ribs with Carrot Puree and Spring Vegetables</title>
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		<pubDate>Tue, 05 May 2009 03:08:35 +0000</pubDate>
		<dc:creator>zenchef</dc:creator>
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		<description><![CDATA[Under the food blogger act of full disclosure i have to admit that i&#8217;m writing this post sitting in a Starbucks eating a two-days old turkey pesto sandwich with an over sweetened (and overpriced) cup of coffee. I wish i could have kept this secret to avoid ridicule but i&#8217;m trying to follow guidelines around [...]]]></description>
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		<title>Moroccan Braised Lamb Shoulder</title>
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		<pubDate>Fri, 14 Mar 2008 01:44:00 +0000</pubDate>
		<dc:creator>zenchef</dc:creator>
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		<description><![CDATA[Moroccan Braised Lamb Shoulder (serves 4) 1/4 teaspoon ground star anise 1/4 teaspoon ground coriander 1/4 teaspoon saffron threads Pinch ground cumin 1/2 head garlic, smashed 1 sprig fresh thyme 1 bay leaf 1 tablespoon olive oil 1 teaspoon harissa (or garlic-chili paste) one 2 1/2 lb lamb shoulder with bone, excess fat trimmed 3 [...]]]></description>
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