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	<title>Zen Can Cook &#187; Beef</title>
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	<link>http://www.zencancook.com</link>
	<description>Zen Chef&#039;s Recipes Blog</description>
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		<title>72 hours Sous-Vide Short Ribs</title>
		<link>http://www.zencancook.com/2012/01/72-hours-sous-vide-short-ribs/</link>
		<comments>http://www.zencancook.com/2012/01/72-hours-sous-vide-short-ribs/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 03:34:44 +0000</pubDate>
		<dc:creator>zen_admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Sous-Vide]]></category>

		<guid isPermaLink="false">http://www.zencancook.com/?p=8013</guid>
		<description><![CDATA[I wanted to take a &#8220;Modernist&#8221; approach to short ribs but while keeping the robust flavors of a traditional braisé. So this recipe is a mix of Nathan Myrhvold 72 hours sous-vide short ribs and my own concoction. I normally would soak the short ribs overnight in a mixture of aromatic vegetables, herbs and red [...]]]></description>
		<wfw:commentRss>http://www.zencancook.com/2012/01/72-hours-sous-vide-short-ribs/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Flaky Empanadas</title>
		<link>http://www.zencancook.com/2011/02/flaky-empanadas/</link>
		<comments>http://www.zencancook.com/2011/02/flaky-empanadas/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 02:27:17 +0000</pubDate>
		<dc:creator>zen_admin</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Veal]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://www.zencancook.com/?p=6253</guid>
		<description><![CDATA[There&#8217;s a bottle of rendered lard in my refrigerator and every time i open the door I&#8217;m reminded that I have a world of delicious flaky pastries right there at my fingertips. Empanadas are the first thing that came to mind but I knew I didn&#8217;t want the doughy, insipid kind that leaves you feeling [...]]]></description>
		<wfw:commentRss>http://www.zencancook.com/2011/02/flaky-empanadas/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Lasagna &#8216;à la Zen&#8217;</title>
		<link>http://www.zencancook.com/2011/02/lasagna-a-la-zen/</link>
		<comments>http://www.zencancook.com/2011/02/lasagna-a-la-zen/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 00:57:40 +0000</pubDate>
		<dc:creator>zen_admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.zencancook.com/?p=6264</guid>
		<description><![CDATA[My refrigerator can be a place of great discoveries when i gather enough strength to clean it. It&#8217;s a dangerous business, though. On bad refrigerator days I&#8217;ve scared myself to death with vegetable bin monsters but on good days pulling things out is a bit like watching a dish create itself in front of my [...]]]></description>
		<wfw:commentRss>http://www.zencancook.com/2011/02/lasagna-a-la-zen/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Braised Short Ribs: a step by step tutorial</title>
		<link>http://www.zencancook.com/2010/10/braised-short-ribs-a-step-by-step-tutorial/</link>
		<comments>http://www.zencancook.com/2010/10/braised-short-ribs-a-step-by-step-tutorial/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 14:46:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://www.zencancook.com/?p=5561</guid>
		<description><![CDATA[In this next Project Food Blog challenge we were asked to create a step-by-step instructional photo tutorial demonstrating one of our favorite recipe. The photos need to guide the reader through many winding roads so i&#8217;m crossing my fingers that none of you will get lost in the jungle and get eaten by piranhas. One [...]]]></description>
		<wfw:commentRss>http://www.zencancook.com/2010/10/braised-short-ribs-a-step-by-step-tutorial/feed/</wfw:commentRss>
		<slash:comments>73</slash:comments>
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		<title>Grilled Ribeye Steak with Piri-Piri &amp; Chimichurri</title>
		<link>http://www.zencancook.com/2010/04/grilled-ribeye-steak-w-piri-piri-chimichurri/</link>
		<comments>http://www.zencancook.com/2010/04/grilled-ribeye-steak-w-piri-piri-chimichurri/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 20:02:08 +0000</pubDate>
		<dc:creator>zenchef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://www.zencancook.com/?p=4164</guid>
		<description><![CDATA[Chimichurri is a kind of spicy, vinegar-laced parsley pesto, and the condiment of choice with the asado, or grilled beef of Argentina. In this version, i left out the chili and used it in the spice rub instead to let the chimichurri act more as a kool-aid for the spicy-smokey-peppery grilled ribeye. This sauce is [...]]]></description>
		<wfw:commentRss>http://www.zencancook.com/2010/04/grilled-ribeye-steak-w-piri-piri-chimichurri/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		</item>
		<item>
		<title>Braised Oxtail &amp; Foie-Gras Terrine</title>
		<link>http://www.zencancook.com/2010/01/braised-oxtail-foie-gras-terrine/</link>
		<comments>http://www.zencancook.com/2010/01/braised-oxtail-foie-gras-terrine/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 03:50:30 +0000</pubDate>
		<dc:creator>zenchef</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Charcuterie]]></category>
		<category><![CDATA[Braised]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://www.zencancook.com/?p=3308</guid>
		<description><![CDATA[I&#8217;m blogging backward so if you read my last post you already know what i did with the leftovers from this project. If you didn&#8217;t, go there&#8230; and quick! Sure, this oxtail and foie-gras terrine has the coarse appearance of a geological sample but i can guarantee you there&#8217;s no spinosaurus fossil stuck in there. The [...]]]></description>
		<wfw:commentRss>http://www.zencancook.com/2010/01/braised-oxtail-foie-gras-terrine/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Braised Oxtail &amp; Foie-Gras Ravioli</title>
		<link>http://www.zencancook.com/2010/01/braised-oxtail-foie-gras-ravioli/</link>
		<comments>http://www.zencancook.com/2010/01/braised-oxtail-foie-gras-ravioli/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:00:20 +0000</pubDate>
		<dc:creator>zenchef</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Braised]]></category>

		<guid isPermaLink="false">http://www.zencancook.com/?p=3212</guid>
		<description><![CDATA[Do i need to begin this post with a disclaimer? Something that goes: &#8220;People who have a problem with foie-gras can kiss my.. err.. donkey&#8221;. No, no, no&#8230; let&#8217;s not do that. Growing up in southwestern France i witnessed how the geese are raised and i could talk to you at length about it but i&#8217;m afraid [...]]]></description>
		<wfw:commentRss>http://www.zencancook.com/2010/01/braised-oxtail-foie-gras-ravioli/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Braised Short Ribs with Carrot Puree and Spring Vegetables</title>
		<link>http://www.zencancook.com/2009/05/braised-short-ribs-with-carrot-puree-and-spring-vegetables/</link>
		<comments>http://www.zencancook.com/2009/05/braised-short-ribs-with-carrot-puree-and-spring-vegetables/#comments</comments>
		<pubDate>Tue, 05 May 2009 03:08:35 +0000</pubDate>
		<dc:creator>zenchef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Braised]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.zencancook.com/?p=746</guid>
		<description><![CDATA[Under the food blogger act of full disclosure i have to admit that i&#8217;m writing this post sitting in a Starbucks eating a two-days old turkey pesto sandwich with an over sweetened (and overpriced) cup of coffee. I wish i could have kept this secret to avoid ridicule but i&#8217;m trying to follow guidelines around [...]]]></description>
		<wfw:commentRss>http://www.zencancook.com/2009/05/braised-short-ribs-with-carrot-puree-and-spring-vegetables/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Steak Picante with Salsa Verde and&#8230; La Cense Beef New Year Giveaway!!</title>
		<link>http://www.zencancook.com/2008/12/steak-picante-with-salsa-verde-and-la-cense-beef-new-year-giveaway/</link>
		<comments>http://www.zencancook.com/2008/12/steak-picante-with-salsa-verde-and-la-cense-beef-new-year-giveaway/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 17:09:00 +0000</pubDate>
		<dc:creator>zenchef</dc:creator>
				<category><![CDATA[Beef]]></category>

		<guid isPermaLink="false">http://www.zencancook.com/2008/12/steak-picante-with-salsa-verde-and-la-cense-beef-new-year-giveaway/</guid>
		<description><![CDATA[I was recently contacted by the lovely Susanna from the Grass-fed Party, asking if i&#8217;d like to try some La Cense beef and host a giveaway for you, my beloved readers. Needless to say, i promptly accepted. La Cense is a great company that does direct-to-home beef and supports sustainable agriculture. They let their beautiful [...]]]></description>
		<wfw:commentRss>http://www.zencancook.com/2008/12/steak-picante-with-salsa-verde-and-la-cense-beef-new-year-giveaway/feed/</wfw:commentRss>
		<slash:comments>95</slash:comments>
		</item>
		<item>
		<title>Steak w/ Soy-Ginger Sauce&#8230; and a Cookbook Giveaway!!</title>
		<link>http://www.zencancook.com/2008/06/steak-w-soy-ginger-sauce-and-a-cookbook-giveaway/</link>
		<comments>http://www.zencancook.com/2008/06/steak-w-soy-ginger-sauce-and-a-cookbook-giveaway/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 14:38:00 +0000</pubDate>
		<dc:creator>zenchef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Fusion]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.zencancook.com/2008/06/steak-w-soy-ginger-sauce-and-a-cookbook-giveaway/</guid>
		<description><![CDATA[My dear friends, I&#8217;m asking you to forgive me for your bruised buttocks. I think i got a little carried-away with all that spanking in my last post. Today, in an effort to redeem myself&#8230; i am giving away a free cookbook! You will have to wait until the end of this post to find [...]]]></description>
		<wfw:commentRss>http://www.zencancook.com/2008/06/steak-w-soy-ginger-sauce-and-a-cookbook-giveaway/feed/</wfw:commentRss>
		<slash:comments>74</slash:comments>
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